Embark on a journey to alleviate the discomfort of peripheral neuropathy with our tailored exercise and therapy routine. If you’re battling nerve pain, numbness, or tingling, these carefully designed movements aim to boost leg circulation, ease pain, and promote nerve health. What’s Inside: A comprehensive Warm-Up to kickstart circulation Targeted Sensorimotor Exercises for enhanced foot control Strength Training to empower your lower body Flexibility stretches for a supple and responsive muscular system
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