Are you experiencing stiffness and pain in your hands during daily activities like brushing your teeth, holding a cup of coffee, or combing your hair? Imagine being able to relieve this pain and improve your grip strength with simple stretches and exercises.**
In this video, follow along with Nathan from Skills and Wellness as he guides you through a hand exercise routine that you can do anywhere, anytime, without any equipment. These exercises will help reduce stiffness and achiness in your hands. You can even test your grip strength after a few weeks using a hand dynamometer. Let’s get started!
Hand and finger exercises for stiffness