If you’re dealing with muscle tightness or spasticity that’s causing curled fingers, you’re at the right place. We’ll go through 2 sets of 5 stretches and exercises to help improve tight hand muscles. These exercises are best for someone who has at least a small amount of movement in the hand/wrist.
– Thumb Abduction Stretch
– Gentle Opener
– Progressive Opener
– Flat Hand
– Active Open