Stroke APHASIA
Leg
A home rehab routine is a must for any stroke survivor who wants to continue making progress, but it can take up a ton of time in your day. Let’s talk about something really NEAT that can help you get more out of your home therapy in less time!
– Health
– Neuroplasticity
– More Progress
Are you experiencing stiffness and pain in your hands during daily activities like brushing your teeth, holding a cup of coffee, or combing your hair? Imagine being able to relieve this pain and improve your grip strength with simple stretches and exercises.**
In this video, follow along with Nathan from Skills and Wellness as he guides you through a hand exercise routine that you can do anywhere, anytime, without any equipment. These exercises will help reduce stiffness and achiness in your hands. You can even test your grip strength after a few weeks using a hand dynamometer. Let’s get started!
Hand and finger exercises for stiffness
Embark on a journey to alleviate the discomfort of peripheral neuropathy with our tailored exercise and therapy routine. If you’re battling nerve pain, numbness, or tingling, these carefully designed movements aim to boost leg circulation, ease pain, and promote nerve health. What’s Inside: A comprehensive Warm-Up to kickstart circulation Targeted Sensorimotor Exercises for enhanced foot control Strength Training to empower your lower body Flexibility stretches for a supple and responsive muscular system
Leg!