Stroke APHASIA
Arm
A home rehab routine is a must for any stroke survivor who wants to continue making progress, but it can take up a ton of time in your day. Let’s talk about something really NEAT that can help you get more out of your home therapy in less time!
– Health
– Neuroplasticity
– More Progress
Are you experiencing stiffness and pain in your hands during daily activities like brushing your teeth, holding a cup of coffee, or combing your hair? Imagine being able to relieve this pain and improve your grip strength with simple stretches and exercises.**
In this video, follow along with Nathan from Skills and Wellness as he guides you through a hand exercise routine that you can do anywhere, anytime, without any equipment. These exercises will help reduce stiffness and achiness in your hands. You can even test your grip strength after a few weeks using a hand dynamometer. Let’s get started!
Hand and finger exercises for stiffness
So many of you have asked about when it’s okay to use your unaffected arm during exercises. Today we’re actually going to go over the exception where it’s okay to utilize your unaffected arm to get recovery gains of your affected arm. I’m going to guide you through some exercises that you can incorporate into your weekly home rehab routine to help take your arm movement to the next level.
Arm! Arm!